Warmup and Stretch
10-15
Dynamic Prep
Partner 1: MB Shotgun-Square Stance x 10 each
MB Hip Toss-Split Stance x 20 each
MB Overhead Taps-Single Leg x 20 each
Partner 2: Lateral Shuffles
Partner 1: MB Lateral Side Toss x 5 right, 5 left
Partner 2: Sandbag Shuffle with squat thrusters
2 Groups
Shuffles-Planks with sandbag
X-Box- Plank Hold
Bucket 1:
Dolly Pike x 16
Spiderman x 8 each
Reverse Pushups x 16
Pickup and Reach x 8 each
Side Lunge x 8 each
Big Finish:
Partner 1: Wall Sit
Partner 2:
Bearcrawl x 1 lap, Forward up, backwards back
Broadjump x 1 lap
Lungewalk x 1 lap
Sprint x 1 lap
Cooldown and Stretch
10 -15 minutes
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