Nutrition for Weight Loss

Whether you need to lose 5 lbs. or 50 lbs., the nutrition experts at CATZ will make sure that you consume the right foods so that your efforts in the gym are maximized.  An easy to follow, personalized meal plan will be designed by our staff with your specific goals in mind.  Lose the weight and keep it off!

Nutrition for Weight Gain

People keep telling you to “just eat more!”  that is somewhat true, but you also have to understand when to eat and what to eat.  The proper timing of meals and snacks will impact how you put on weight.  We also will make sure you are getting the proper nutrient to build muscle and gain the weight that has eluded you.

Nutrition for Performance

Have you ever felt tired, sluggish, bloated and/or just flat out uncomfortable before a game or event?  If so, it is probably due to the food that you have consumed prior to suiting up.  Foods affect you in different ways and we will teach your how to eat to perform your best.

Whether you are a professional athlete who makes a living based on your performance, a youth athlete looking for that competitive edge or an adult who wants to get the most out of your workouts, we can help.  The right nutrition and proper hydration will enhance your performance and will hasten your recovery.

“Not until I cam to CATZ did I fully appreciate how eating the right foods at the right time improved the way I play…it is now my special weapon.”

-Joe N.  (lacrosse)

“The staff at CATZ have been incredibly supportive.  I have lost 70 pounds in just 6 months and am feeling better about myself than I have in a long, long time.”

-Anne O.  (mother)

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