Daily Session 3/12/13

Warm Up & Dynamic Stretch 10-120 minutes

Prep: 3 sets

Pick Up & Punch x 5ea

Push Up with a 4 sec hold at the bottom x 5

2 ft ring hops x 5 to 20 yard sprint

Bucket #1 x 5 sets

dB prone rows x 6ea

dB Golf Squat x 6ea

dB sit up x 12

Fitness – 60 yard shuttle run (cones at 20 yards apart) x 10

rest is a 1:1 ratio

Bucket #2 x 3 sets

Inverted rows x 16

step ups x 8ea

Broad Jump x 8

SL Hip Lift (foot on medball) x 8ea

Fitness – 60 yard shuttle run (cones at 20 yards apart) x 5

Cooldown – Static Stretch

*remember to consult with your physician before you start any exercise program.

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