Daily Session 3/19/13

Warm Up & Dynamic Stretch: 10-20 min

Bucket #1: 1 set

Sit up x 30

Leg lift x 30

Rev Crunch x 30

Bucket #2: 5 sets

dB Pile Drivers x 12

dB Lawn Mower x 12

dB Golf Squat x 6ea

dB Bow Saw x 12ea

Fitness: Sprint 25 yds/Jog 25 yards x 5

Bucket #3: 4 sets

Box Jump x 8

MB Slams x 8

Diamond Push Ups x 8

Rev Lunge x 8ea

Fitness: Sprint 25 yds/Jog 25 yards x 5

Bucket #4: 2 set

Sit up x 30

Leg lift x 30

Rev Crunch x 30

Fitness: Sprint 25 yds/Jog 25 yards x 5

Big finish: Front Bridge Series x 4o sec each

top of push up

elbows

R elbow

L Elbow

2″ off the ground on hands

Cool Down: Static Stretch

*remember to consult with your physician before you start any exercise program.

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