Daily Session 3/22/13

3/22/13

Warm Up & Dynamic stretch for 10-20 mins

Bucket #1: perform each exercise for 30 sec

Bucket #2: perform each exercise for 50 sec

Bucket # 3: perform each exercise for 8 reps & complete as many rounds as possible in 8 minutes

Bucket #4: perform 5 reps of each exercise & complete as many rounds as possible in 5 minutes

dB discus throw

dB squat and swing (1 dB)

MB fig 8 (SL)

dB push up & prone row

bear crawl @ 10 yards

 

Conditioning: perform these shuttle runs after each bucket

300 yard shuttle

rest 1:40 sec

200 yard shuttle

rest 1 min

100 yard shuttle

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