Daily Session 3/23/13

Warm Up & Dynamic Stretch: 10-20 minutes

At the end of every bucket perform AMAP: Burpees for 30 sec

Prep: 2 sets

dB shoulder punches x 15ea

mountain climbers x 15ea

hip lift x 15

crunch x 15

Bucket #1: x 3 sets

dB side lunge x 15 ea

dB X Chop (SS) x 15ea

dB Thruster x 15

60 yd shuttle run x 1 (cones set at 5, 10, 15 yards)

Bucket #2: 3 sets

dB prone rows x15ea

bear crawl fwd x 1 lap @ 15 yds

physioball leg curls x 15

bear crawl backward x 1 lap @ 15 yards

Cool Down: Static Stretch

*remember to consult with your physician before you start any exercise program

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