Daily Session 3/28/13

Warm Up & Dynamic Stretch: 10-20 minutes

Prep: 2 sets

Mountain climbers x 10ea to Sprint w/Jog return x 4

dB Duck Unders, Front Shoulder Punches & Side Shoulder Punches x 10ea

Bucket #1: 2 sets

Squat & Row with Bands x 30

Push Ups x 30

TRX Tucks x 30

Pick Up & Reach x 15ea

Bucket #2: 2 sets

Box Jump x 10

Lat. Hurdle Hops x 10ea

Load & Explode x 10

Burpee x 10

MB Side Shuffle and Lat. Toss x 10ea

Bucket #3: 2 sets (Perform each exercise for 45 sec with no rest between sets)

Plate Push

Rope Slams

Intervals (1 x Sprint/1 x Jog)

Bucket #4: 1 set

Mountain climbers x 10ea to Sprint w/Jog return x 4

dB Duck Unders, Front Shoulder Punches & Side Shoulder Punches x 10ea

Squat & Row with Bands x 10

Push Ups x 10

Pick Up & Reach x 10ea

Box Jump x 10

Lat. Hurdle Hops w/Burpee x 10

Rope Slams

Cool Down: Static Stretch

*remember to consult with your physician before you start any exercise program.

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