Daily Session 4/11/13

Stretch and Warmup

10-15 minute

Bucket 1: Perform for 4 rounds

Medicine Ball Squat and Press x 15

TRX Row x 15

Sandbag Pickup and Slam x 15

Dolly Tuck x 15

3-way stop and go x 3

Core: Perform for 2 rounds

Windshield Wipers x 10 each side

Reverse Crunch x 15

Toe Touch x 20

Bucket 2: Perform for 4 rounds

Shuffle Hip Toss w/ Medicine Ball x 5 each

TRX Pushup x 10

Dolly Pike x 10

Sandbag Pick up and throw x 10

Bear crawl @ 15 yards, back pedal back x 3 lengths


Sprints @ 75 yards x 8


Front Plank x 1:00

Side Plank x 1:00 each side


No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: