Daily Session 5/17/13

General Warm Up & Dynamic Stretch: 10-20 minutes

Prep Bucket: 3 Rounds x 15 reps ea.

Sand Bell (SB) Split stance X chop

SB Duck Unders

SL POst Reach (2 hands)

SB quick feet touches on bag

SB MC to Run x 3 laps

Bucket #1: 4 rounds

SA dB OH Duck Walk x 1 lap @ 20 yards

TRX Row x 15

Golf Squat x 15ea

BF: 2 mile Run

Home Workout: Complete as many rounds as possible in 20 minutes.

Br Jump x 3 to Sprint x 4 Laps

Crab Touches x 8ea

Push Up and Toe Touch x 8

SL OH Posterior Reach  x 8ea

Conditioning Workout: 2- 5 mile run

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