Daily Session 5/18/13

General Warm Up & Dynamic Stretch: 10-20 minutes

Prep: 3 Rounds

4 way Line Hops x 15ea

Lunge and Reach Out Side x 10ea

Burpee x 5

Bucket#1: Perform As Many Rounds as Possible in 6 minutes

TRX Piston Squat x 8ea

MB Side Slam x 8ea

5-10-5 Agility Run x 1

Bucket #2:Perform As Many Rounds as Possible in 6 minutes

MB Hip Lift x 8ea

Eccentric Push Up (5 sec down/2 sec up) x 4

dB Rev Fly x 8

Conditioning: 100 yard Shuttle Run x 8. Rest for 2 min after 4. Rest is a 1:1 ratio between reps

Home Workout: Perform 3 6 minute Rounds. Trying to complete as many rounds in the 6 minutes. Your goal should be to beat the previous rounds score.

Pistol Squats x 8

Eccentric Push Up (5 sec down/2 sec up) x 4

Scissor Jumps x 8ea

Side Plank Hip Lifts x 8ea

Mountain climbers x 8ea

Conditioning: 100 yard Shuttle Run x 8. Rest for 4 min after 8, then repeat.Rest is a 1:1 ratio between reps

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