Daily Session 5/31/13

Warmup and Stretch

10-15 minutes

GIANT Circuit: Perform for 3 rounds Round 1 Round 2 Round 3

Tire Step Up x 8, x 1o, x 12

Squat and Medicine Ball Toss x 10, x 20, x30

1/4 Mile Sandbag Run

TRX Pushup x 15

3-Way Suicide x 3

Burpee to Gunslinger x 10, x 12, x 15

Golf Squat x 8

Curl x 10, Curl and Press x 10Curl+Press+Punch x 10

Pullup x 10, Chinup x 10, Pullup and Chinup x 10 each

Cooldown and Stretch

10-15

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