Daily Session 6/10/13

Stretch and Warmup

10-15 minutes

Dynamic Prep: Perform for 3 rounds

Alternating Toe Touch x 15 each

Bicycle Crunch x 15 each

Reverse Crunch x 15

Bucket 1: Perform for 4 rounds

Dips x 10

Bench Hops x 10 each

Overhand Inverted Row x 10

Pike Pushup x 10

Tire Blastoffs x 10 each

400 yard run x 1

Bucket 2: Perform for 4 rounds

Rubber Band Pull Aparts x 20

In a plank position-Up Up Down Down x 10 each

5 second down-1 second up squat x 5

TRX Single Leg Jump x 10 each

Load and Explode x 10 each

400 yard run x 1

Cooldown and Stretch

10-15 minutes

Home Workout: Complete 4 Rounds of the following exercises. 2 minute rest between rounds

dB 2 Arm Row x 10

Pike Pushup x 10

Scissor Jumps x 10ea

Conditioning Workout: Complete 4 x 400 meter runs. Use a 1:1 work:rest ratio.

 

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