Daily Session 8/1/13

General Warm Up: 5-10 minutes

Dynamic Flexibility/Mobility: 5 minutes

Prep: 2 Rounds

Bucket #1: Complete 3 Rounds of the following:
Push-up x 25, 15, 5
Golf Squat x 25, 15, 5

Bucket #2: Complete 3 Rounds of the following:
OH Stick Squats x 25, 15, 5
Chin Ups x 25, 15, 5

Conditioning Workout:

Conditioning:

½ mile run in 3:20/Rest 1:30

run to and back from 10 yd, 20 yd, 60 yd in 36 s/Rest1 min

¼ mile run in 1:20/rest 1 min

run to and back from 10 yd, 20 yd, 60 yd in 36 s/Rest1 min

run to and back from 10 yd, 20 yd, 60 yd in 36 s/Rest1 min

¼ mile run in 1:20/rest 1 min

run to and back from 10 yd, 20 yd, 60 yd in 36 s/Rest1 min

½ mile run in 3:20/Rest 1:30

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