Daily Session 8/3/13

General Warm Up: 5 – 10 minutes of athletic movements

Dynamic Flexibility/Mobility: 5 minutes

Prep: 2 Rounds

Star Squats x 5

Air plane Push Ups x 10ea

4 way Pick Up & Reach x 5ea

Ladder Workout: Start at 10 reps and work your way down to 1 rep of the following exercises.

Sandbell High Pull


OH Rev Lunge

Mountain Climbers

Conditioning Workout: Perform 3 rounds of the following with a 3 minute rest between rounds

60 Yard Sprints x 6

30 yard sprint x 8

15 yard sprint x 10

Cool Down: Static Stretch


No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: