Daily Session 8/3/13

General Warm Up: 5 – 10 minutes of athletic movements

Dynamic Flexibility/Mobility: 5 minutes

Prep: 2 Rounds

Star Squats x 5

Air plane Push Ups x 10ea

4 way Pick Up & Reach x 5ea

Ladder Workout: Start at 10 reps and work your way down to 1 rep of the following exercises.

Sandbell High Pull

Burpee

OH Rev Lunge

Mountain Climbers

Conditioning Workout: Perform 3 rounds of the following with a 3 minute rest between rounds

60 Yard Sprints x 6

30 yard sprint x 8

15 yard sprint x 10

Cool Down: Static Stretch

 

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