Daily Session 8/4/13

Dynamic Warm Up: 5-10 minutes (use a combination of bike, rower and jump rope)

Dynamic Flexibility/Mobility: 5 minutes (quads, groin, hamstrings, etc)

Prep: 3 Rounds 

MB Fig 8 (SL) x 5ea

MB Slams x 10

MB Shot Gun (SS) x 5ea

Complete 3 rounds of the following exercises. No rest between exercises. Rest 2 minutes between Rounds.

Bear Crawl x 1 Lap @ 15 yards

Body Weight Squat x 25

Band Rows x 25

Spiderman Walk x 1 Lap @ 15 yards

LowerBody Bridge x 25 (feet on physioball)

Pike Push Ups x 25

800 meter Run

CoolDown: Static Stretch

 

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