Daily Session 4/17/13

Stretch and Warmup

10-15 minutes

Bucket 1: Perform for 3 rounds

Slalom Cone Run with 10 cones x 4

Dumbbell Pickup and Reach x 12 each

Dumbbell Figure 8 x 12

Dumbbell Squat and Curl x 12

Bucket 2: Perform for 4 rounds

Plate Push @ 20 yards x 2 laps

Airplane Pushups x 8 each

Dumbbell Water Buckets x 8 each

Dumbbell Reverse Lunge with Gunslingers x 8 each

Bucket 3: Perform for 5 rounds

Medicine Ball Wall Ball x 15

Medince Ball Split Stance Chest Pass x 15 each

1/2 Side Walk Lap @ 120 yards x 1

Burpee x 5

Cooldown, Hydrate and Stretch!

 

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: