Daily Session 4/17/13

Stretch and Warmup

10-15 minutes

Bucket 1: Perform for 3 rounds

Slalom Cone Run with 10 cones x 4

Dumbbell Pickup and Reach x 12 each

Dumbbell Figure 8 x 12

Dumbbell Squat and Curl x 12

Bucket 2: Perform for 4 rounds

Plate Push @ 20 yards x 2 laps

Airplane Pushups x 8 each

Dumbbell Water Buckets x 8 each

Dumbbell Reverse Lunge with Gunslingers x 8 each

Bucket 3: Perform for 5 rounds

Medicine Ball Wall Ball x 15

Medince Ball Split Stance Chest Pass x 15 each

1/2 Side Walk Lap @ 120 yards x 1

Burpee x 5

Cooldown, Hydrate and Stretch!


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