Stretch and Warmup
10-15 minutes
Bucket 1: Perform for 3 rounds
Slalom Cone Run with 10 cones x 4
Dumbbell Pickup and Reach x 12 each
Dumbbell Figure 8 x 12
Dumbbell Squat and Curl x 12
Bucket 2: Perform for 4 rounds
Plate Push @ 20 yards x 2 laps
Airplane Pushups x 8 each
Dumbbell Water Buckets x 8 each
Dumbbell Reverse Lunge with Gunslingers x 8 each
Bucket 3: Perform for 5 rounds
Medicine Ball Wall Ball x 15
Medince Ball Split Stance Chest Pass x 15 each
1/2 Side Walk Lap @ 120 yards x 1
Burpee x 5
Cooldown, Hydrate and Stretch!
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