Daily Session 7/7/13

Warm Up: 5-10 minutes

Stretch: 5 minutes

Complete 2-3 Rounds of the following:

1. 1 min on the Treadmill @ challenging speed*
2. Spiderman Pushup
3. 1 min on the Treadmill @ challenging speed
4. dB Squat/Overhead Press x 1 min
5. 1 min on the Treadmill @ challenging speed
6. dB Upright Row x 1 min
7. 1 min on the Treadmill @ challenging speed
8. dB Alt Fwd Lunge w/slinger x 1 min
9. 1 min on the Treadmill @ challenging speed
10. dB RDL & Bicep Curl at Top x 1 min
11. 1 min on the Treadmill @ challenging speed
12. Wall sit w/ weight on legs x 1 min

*A bike, rower, ski erg or any other form of cardiovascular equipment can be substituted for the treadmill. You can also substitute any other form of conditioning. Like sprints, shuttle runs, etc.

Cool down: Static Stretch