Todays daily session is going to be used as an active recovery day. Notice the word active because you will still be sweating and getting a workout. However, instead of what we normally do, we want you to do a few of following activities:
1) Get a Massage and Stretch
2) Go to a Yoga Class
3) Go to a Spinning Class
4) Perform a half hour abdominal circuit
5) Go on a long run
6) Use the hot or cold tub for 10-15 minutes
These activities are used to give your body a rest from the daily grind of heavy weights and circuit style training.
Even though you won’t be lifting and doing a traditional workout, it’s always a great day to improve. Give one of the previously mentioned activities a try, your body will thank you for it.
NSB
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