General Warm Up: 5-10 minutes
Dynamic Flexibility/Mobility: 5 minutes
Prep: 2 Rounds
Step Ups x 5ea
Pick Up & Punch x 5ea
dB Gunslingers
Bucket #1: 3 Rounds
Broad Jumps x 8
Iso Push Ups (4 sec down/1 sec up) x 8
dB High Pull x 8
Bucket #2: 3 Rounds
Burpee x 12
Cone Hops x 3 laps (10 cones)
Lawn Mower x 12
Bucket #3: 3 Rounds (40, 50, 60 sec)
dB Squats – dB Golf Squat – dB Rev Golf Squat
Push Ups – air plane push ups – Push Ups
Shuffle to sprint – Sprint Sprint – Fwd shuffle to sprint
Cool Down: Static Stretch
CATZneedham 
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