Daily Session 6/13/13

Warmup and Stretch

10-15 minutes

Dynamic Prep: Perform for 3 rounds

Medicine Ball Slams x 20

Medicine Ball Chest Pass x 20

Shuffle-Shuffle @ 5 yards with sprint-sprint @25 yards

Sprint Suicide @ 10 yards @ 25 yards

Bucket 1: Perform for 5 rounds

Pullups x 5

Dumbbell Incline x 10

Sumo Deadlift x 15

Platform hops x 20

Conditioning: 3/4 mile run

Bucket 2: Perform for 4 rounds

Steup-ups x 10 each leg

Overhead Sandbag Lunge Walk x 40 yards

TRX Row x 20

Jumping Jacks x 20

Conditioning: 3/4 mile run

Cooldown and Stretch

10-15 minutes